Recipe: Garden Chive Bean Dip

When you come home hungry, you often reach first for something sweet. Resist that urge and try this dip instead. It’s a great filler for late afternoon or early evening cravings because it’s loaded with protein and healthy fat. Have it ready to go in the refrigerator with some blanched broccoli, beans or asparagus for dipping.

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For a spicy version of this dip, add fresh minced jalapenos. Not only will they bring on the heat, but jalapenos are also low in calories and a good source of vitamins C and B6.

Makes 6 servingsServing size = 1/2 cup

Calories: 226Saturated fat: 1.5 gSodium: 524 mgTotal carbohydrate: 24 gSugar: 2 gCholesterol: 0 mgFiber: 6.8 gProtein: 9.4 g

— Recipe created by Jim Perko Sr., CEC, AAC. Adapted from the What to Eat When cookbook